psyllium-husk

I used to eat/drink it, I must say it worked for me.  2-3 spoons in a glass and fill the rest with water, stir.  Make sure to drink fluids….it feeds off it.

 

http://www.healthline.com/health/psyllium-health-benefits?m=2#Overview1

i cant poop – drink

Drink water — I keep reading nonsense of drinking 8+ glasses of water, sure if your 9 feet and 300lbs than maybe.  Yes be hydrated but on liquids….that idea that you need to drink a huge amount of water are based on studies from the 60’s I believe.  Drink moderately, I say 1L is plenty if you drink other liquids.  Water is best but staying hydrated makes the stool softer.