seriously…..have/drink coffee. I have read an article that coffee helps with digestion. Drink a cup or two, just don’t go crazy.
Trying not to ‘”test” too much at once, no need to. I would always suggest going natural first before trying a product. Sometimes a simple diet adjustment can do the trick.
seriously…try to consume around two a day. See if after a few days it helps with your constipation.
I came across this trying a cake…try around 1/8th of glass, see if it helps?
Just eating an apple with skin can help, combine it with different fruit. Try to achieve around 20 grams a day of fiber. I include a plum and a pear. Remember you don’t have to consume all at once, you have a whole day.