Trying not to ‘”test” too much at once, no need to. I would always suggest going natural first before trying a product. Sometimes a simple diet adjustment can do the trick.
seriously…try to consume around two a day. See if after a few days it helps with your constipation.
I came across this trying a cake…try around 1/8th of glass, see if it helps?
Just eating an apple with skin can help, combine it with different fruit. Try to achieve around 20 grams a day of fiber. I include a plum and a pear. Remember you don’t have to consume all at once, you have a whole day.
I used to eat/drink it, I must say it worked for me. 2-3 spoons in a glass and fill the rest with water, stir. Make sure to drink fluids….it feeds off it.